Another Whoosh

Wow - I am thrilled to report I dropped 12 lbs. in 4 days. That has to be the biggest initial "Induction" loss I've ever experienced in 2 years of earnest low carbing!

How did I manage that? Well, it seems I did it again. That is, once more I "cycled" my low carb lifestyle. One the first day, I had lean proteins, one smoothie (which wasn't as low-carb as I wanted), and a small piece of cheesecake. The next day I did my version of Stillman's (some Pam spray, a teeny bit of butter) and all proteins. On the third and fourth days, I went super-low carb with real fats and fattier proteins only - technically, that's either VLC (Very Low Carb) or it might be considered ZC (Zero Carb), only Dilletante-style (since I did have eggs, and eggs have a tiny bit of carbs).

Over the last two days, I also drank 36 oz. of hot green tea lemon (Carrington brand), with the juice of 1/2 fresh lemon in each cup. In other words, I used the hot lemon water trick, only this time I added a tea bag of green tea lemon to each 12 oz. cup. Lemon water is great for getting rid of swelling or bloat, getting the insulin resistance under control, and more - and boy, did I need it! I'm also taking supplements, like the Super B's, Omega 3's, acetyl-L-carnitine, etc. (I'm out of a few of my usual supplements, so it's time to restock!)

I fully expect that great loss to slow down - if not completely stop for awhile - but it's ok. The point is - I'm back on track, having lost almost half of the 25 lbs. gained since August 3 (the day I quit smoking). Most importantly, I am rebuilding my confidence.

My plan is to keep cycling the low-carb lifestyle - from VLC to ZC and perhaps a day or two of Protein Power as I feel I need it. That's because I know I'll have to change the eating pattern, since my metabolism catches on very quickly. In other words, I'll just keep "Shaking It Up to Shake It Down"!

Keeping It Simple, Sweetie!

As of this past Saturday, I dropped a total of 13 lbs. in six days. I honestly don't know how I drop like that. I also don't know why I more easily gain, even while remaining on the low-carb track. I do suspect hormonal imbalances, as well as a leptin issue. (It seems everyone and every "thing" today has "issues," doesn't it?)

Because experience has taught me that quick drops usually result in effortless rebounds, I've decided that this week I am not going to step on the digital scale. Although fat loss keeps tempting me to be my my greatest goal, that attitude isn't going to help me. Keeping my health is the real aim. After all, weight gain is just one of the many symptoms of Metabolic Syndrome.

Healing the metabolism is the answer.

So this is the plan for the upcoming week: I will make a list for the family menus (check out the low-carb pyramid above - although I'd slightly alter it so that fats come first, low-carb is healthy for them, too!). If the winter weather doesn't inflict yet another snowstorm on us, I will get back to my Water Workouts. If that last part of the plan isn't 'do-able,' out will come the exercise mat and the Callenetics DVD's. I'm also going to stock up on absolutely needed supplements, of which I've run short.

Making low-carb menus for the family is a great deal for everybody. Who could possibly disagree that meals featuring fresh or frozen green vegetables (drizzled with butter or sautéd in extra virgin coconut oil) or a tossed salad (with an Italian or other full-fat dressing), a satisfying main protein course, and the occasional sugar-free dessert is not nutrition-packed? Truth to tell, dessert is not a regular deal in this house. But when I make low-carb (that means "sugar-free") cheesecake with an almond meal/flaxseed crust, everybody wants it! (I think that the rare lc cheesecake or sugar-free mousse are the real reasons why dh and the kids get geeked when Mom plays in the kitchen.)

It's also surprising how motivational it is to create good, low-carb, nutritional meals which are very simple. Help in the "Motivation Department" is a boon, but neither do I want to waste too many precious hours in cooking, nor do I enjoy obsessing over 'what to eat' or 'what to serve' today. If I may say so myself, I'm a good cook, but-but-but...cooking for a crowd - on a daily basis - is a real challenge. Sure, it's a necessity, but there are other things I need to do, too. At this point in my life, I just want to make this cooking-eating-clean up business (for a family of eight) as fast, easy and enjoyable as possible. (Thank heaven for crockpots!)

As the old saying goes, "Keep it simple, sweetie!" Sounds good to me.

Back on Track

Today marks the beginning of Day 5 with EFGT (Eat Fat, Get Thin) . While expecting to lose a respectable amount of fat and water this week, my total loss from Monday-Friday morning is 11.4 lbs. (I know, my lower jaw hit the floor, too!) Men can usually drop weight like that, but not women!

After analyzing my menus of the past five days, I realized I have used EFGT with a "reversed Lindora" approach. That is, I began with the EFGT recommended protein gram amts. (only I rotated the amount just a bit every day), aimed for the recommended fat grams (never quite made it), and took the full carb load (up to 65 carb grams but consuming the bulk of them first thing in the morning after eating my proteins). In other words, I ate my fried-in-butter eggs first (with 4 thin slices of salami on the side) and saved the toasted bagel (with 1 tbsp. butter on it) for last. The rest of the day's meals were fat with decreasing amounts of protein, or protein with a teeny bit of carbs (like a light dinner of 6 oz. of deli turkey wrapped in 2 thin slices of Swiss cheese).

It seems the bigger breakfasts, moderate lunches, and very modest dinners play a big factor in making the metabolism happy as it loses fat. It simply makes sense to "fuel up" for the day, take in enough at lunch to keep the body going without any extra carbs to stow away into fat, and consume a very modest dinner, when the body is preparing for sleep and repair. I'm sure as times goes by, I will probably have to lower the daily carb amounts. For now, though, 65 net carbs, mostly consumed with the first meal, seems to be working very well. (That's an understatement!)

The first week of Lindora, on the other hand, begins with three "all protein days" and negligible carbs (like those found in eggs). Then it rotates to 4 days of limited protein amounts (measuring by ounces, not grams) and 50-100 carb grams. With EFGT, it seems I've done the opposite, starting with protein, fats and carbs. Besides reversing the carb order over the 7 days, I'm not taking the low-fat option.

Initially, my plan was to follow the "more generous" EFGT guidelines for 3-4 days, then drop to the lower carb option while remaining with the EFGT fat and protein amounts - and that's still the plan for this first week back on track!

Next week may be another story - but it will be a low-carb one!

The Boomerang Diet: A Losing Battle

I see there have been comments to some of my previous posts, so I hope that this update answers a few of the questions received.

First, I should reiterate that, yes, I really lost 100 lbs. from May 2007 to November 2007. (Sometimes, I can barely believe it myself.) After that, it was a roller-coaster, so to speak. I usually stayed in the same lb. range, but I could (and did) easily gain weight all through winter, usually about 10 lbs. up and then down. As I've said before, the gains were not due to cheating. It just seems I've hit 'the plateau' - and how!

Through the summer of 2008, I tried different tips and tweaks, including Zero Carb. The result was a slight drop but then it would come right back. Mentally, I began to call my lifestyle of diet and exercise "The Boomerang Diet." You know how that one goes, right? You stay on plan and then ---you lose, you gain, you lose, you gain. The weight you lost keeps coming back to you, just like a boomerang. Get it?

It seemed my body kept re-setting the number at which it wanted to stay, so that my total fat loss was 95 lbs. I'd get back to 97 lbs. lost, and then the boomerang hit again. Sometimes the boomerang effect was over-kill. The scale wasn't budging downward and neither was the measuring tape.

Going upward - ah, that was way too easy!

From this past October thru December (2008), it was the same story. I fought back like the dickens but, once the early snow began in October, it's been a losing battle (no pun intended). If you read this blog, you know that snow and high humidity get me with water retention, every time. As you can imagine, I was really disgusted when the scale kept going up.

After my late November surgery, I gained 10 more lbs. in one week, just by eating chicken noodle soup and, once or twice a day, regular soda (clear liquids). Water wasn't getting it at that time, and I figured regular soda was better than aspartame-laced soda, but...Talk about carb intolerance and insulin sensitivity! Then I got sick for the holidays and throughout the holidays. I'm only now beginning to regain some strength.

Frankly, at that point, I almost gave up with the low-carbing. I never thought it would happen to me, but it did. After 1 year and 7 months of steady low-carbing, I threw in the towel, although I promised myself it would be temporary.

On Christmas Day, my attitude was plain and to-the-point: "To heck with this," and I decided to stop weighing myself every day, stop lowcarbing for awhile and just eat "normally." When I say 'normally,' I do not mean going wild in the kitchen and leaving a path of empty, tossed bags of carby junk behind me. I just ate like people without Metabolic Syndrome or Syndrome X do - you know, people who don't have certain health issues. That means I ate a bagel with my eggs and sausage one day, or I added toast another day. I had a cup of mashed potatoes with dinner a few times. I had soup with little bow-tie noodles. Once I had pasta. Another day I had pizza; it wasn't satisfying - that I can say, so I said no more of that. I ate nutmeats when and as I wanted them, and also some baked goods like banana bread. Usually I ate just twice a day. It wasn't alot but it was enough to do some damage. And I did that up until this past weekend, but all the time I was worrying about it.

End result: I gained 10 more lbs. Total weight gain since October 1: About 40 lbs.!

And you know what? I didn't need the scale to tell me. I can feel it. My newer and smaller clothes are uncomfortably snug, my face is rounder, and I feel 'wobbly' and 'jiggly' in places that should not wobble or jiggle.

So enough of that. Sure, I had to have surgery and then I got sick with some nasty virus...those were setbacks. Yes, I've been grieving and worrying, and I still am. Yet I know that those whom I loved and who loved me, and those still here who also love me and who I love, too, would not want me to lose the health I've so far regained.

As of Sunday just passed, I realized that I will not have a defeatist attitude. Instead, this will be my view of the whole situation: I had to let go for awhile, so I could "spit on my hands" and get a better grip.

There is also this reality: Even if I never get to my dream goal, sticking with the 95 lb. loss is much healther than slowly regaining all that weight. Do I want to be in constant pain again, perpetually walk hunched over again because my herniated disks can't stand the strain of all that weight, use a cane and wheelchair again, have high blood pressure again, endure GERDS again, and have to take meds again? No. Never "again"!

So here's my plan. I'm re-starting just like I did in May 2007 but this time, I know a bit more than I did then, like...

-I know how to cycle or 'rotate' carbs.
-I know about drinking clear water, and how much I need to drink.
-I know the lemon water trick, too, and I know the carbs are negligible, especially when one thinks of all its benefits.
-I know that I have to change my exercise routine every 3 weeks, because the body is a smart cookie (oops, sorry) and catches on to energy output and input.
-I know there are certain natural supplements that help me - alot.
-I know many other 'tricks and tips.'
-In other words, I know how to live a low-carb lifestyle and I know how 'shake it up.'

As the old saying goes: Knowledge is power!

The first step is simply to start and to start simply - just by eating low carb. As I regain my strength and even more motivation, I'll restart with my favorite form of exercise - water aerobics! I would love to get in the water every day, but the weather here is not conducive to 'water workouts.' In the winter, I have to make sure my hair is completely dry and give all the body pores time to close before I leave the community center, otherwise I will get sick. That's just the way it is.

If the weather doesn't cooperate, then I'll go to Exercise Plan B: Callenetics. They really do work on stretching and strengthening the muscles! They're also very relaxing. I'll do Callenetics for 3 weeks (and pray that winter passes quickly so I can return to the water), and then I'll rotate to a completely different form of exercise, like weight training.

Yesterday, my woe was EFGT (Eat Fat, Get Thin)...and I lost 2 lbs as of this morning. Today I planned on doing Protein Power. However, after looking at today's food log, I realize it was still EFGT. That's ok...the important thing is that I have started anew.

Who knows? After a few days of EFGT, I may just try Lindora.

How's that for a "shake up plan"?